Motherhood is a wonderful journey, but some days can be HARD. You can never have too many mom friends in your corner, both to lean on and to celebrate with.

Bring your kiddos along (or leave them behind if you need some alone time - your choice!) and get ready to sweat! Built for all skill levels, Kristie leads a one hour, heart pumping, fat-burning, muscle-building full-body workout. We will hit every muscle group which makes each workout unique, dynamic, and, most importantly, FUN. The hour will fly by, and you will leave feeling ready to take on anything the rest of the day throws your way. Any fitness level welcome as modifications will be offered for all skill levels.

Location: TriHealth Pavilion

Day/Time: Mondays, 10am

Cost: $12 (or purchase 10 classes for $100)

*Membership to TriHealth Pavilion is not required

Bring your kiddos along (or leave them behind if you need some alone time - your choice!). Join Mandy for a one-hour workout inspired by barre, Pilates and yoga.  Barre is a fast-paced, body sculpting workout that combines cardio, strength training, flexibility, balance, and core conditioning into one fun and upbeat class! In this total-body workout you will target your legs, hips, glutes, core, and arms. Barre relies on light weights with high repetition to help tone your muscles as well as improve posture, balance and alignment. Any fitness level welcome. Modifications will be offered for all skill levels. 

Location: TriHealth Pavilion

Day/Time: Wednesdays, 10am

Cost: $12 (or purchase 10 classes for $100)

*Membership to TriHealth Pavilion is not required

In our classes, we will offer helpful nutrition information, and we also will provide a wellness newsletter filled with fun fitness and nutrition facts and helpful hints among many other useful topics. 

In order to provide additional support for each client in a private, anonymous way, we have a wellness question drop box where you can tell us what you are thinking, what you are struggling with, what questions you have -anything you want! Chances are, if you are thinking about it or struggling with it, others are, too! We will address questions at the beginning or end of the workouts or in our newsletter as appropriate.  

As a way of showing our appreciation for your continued commitment to our classes, Pass Perks will reward you 1 free class whenever you purchase your third, 10-class pass! We hope that this extra class every couple of passes purchased will be a reminder of how grateful we are to you for your continued dedication to our program.